23 June 2017

The Weekly Roundup | IBD News, Clean Eating, Simple Living

"The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease."
Thomas Edison

The Weekly Roundup is a well-curated selection of insightful articles related to health, clean-eating, the gut microbiome, the Specific Carbohydrate Diet, a Paleo lifestyle, simple living, positive parenting and delicious recipes.

It's been awhile since I've posted "The Weekly Roundup" and I've come across so many good articles that have been accumulating on my computer. The Weekly Roundup is a great way for me to organize these important articles, share them with you and have a platform to reference them later if needed. Speaking of organization, it was brought to my attention over on Instagram that some of my recipes are not listed under the Recipe button. After investigating, sure enough, my labels were incorrect and not all recipes were listed. That has since been changed. I am also brainstorming some ways to organize my recipes on this site, especially since the main focus of my blog is geared towards food and SCD recipes. At this point, I am not ready to create a new website but in the future I hope to upgrade to a site that is better fitted for recipes, printable recipes and cooking tips and techniques. But for now, I have added a "Recipe Index" tab on my side bar and will list all my recipes by category. A project I hope to finish sooner than later! I'm all ears if you have any suggestions.

1. Beware! High fructose corn syrup now goes by a new, deceitful name. It is SO important to always, always read labels.

2. Parkinson’s disease, which involves the malfunction and death of nerve cells in the brain, may originate in the gut, new research suggests, adding to a growing body of evidence supporting the idea.

3. There seems to be quit an uproar over the American Heart Association's recent release warning against coconut oil. This article gives fair insight into the debate. The bottom line? Everything in moderation.

4. BUT, this clip by Dr. Mark Hyman sums up why vegetable oil should NOT be included in your diet! Vegetable oils, which include corn, soybean, sunflower, canola, and safflower oils, are all omega 6-rich, inflammatory polyunsaturated fats. Omega 6 fats not only fuel inflammation in the body, but also reduce availability of anti-inflammatory omega 3 fats in your tissues, resulting in more inflammation. These oils should be avoided at all costs and replaced with extra virgin olive oil, coconut oil, grass-fed organic butter and ghee.

5. Inflammatory bowel disease is becoming more common in kids. Since Jonas' diagnosis almost three years ago I am amazed by how many families I have met who have a child with gastrointestinal problems. Just from my own experiences, I can tell that these diseases are, sadly, on the rise.

Happy reading and cheers to a healthy, active weekend!


  1. What kinds of vitamins or supplements do you take, or would you recommend that are compliant with a clean diet? (I.e. fish oil, flax seed oil, magnesium, etc.)

  2. Hi Michelle! I'm actually working on a post with this right now :) Keep your eyes open for when I post. xoxo


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