11 May 2018


The weekend is finally here, the air is now warmer and the sun is shining! It's time to celebrate - with matcha pistachio bars! While matcha seems to be on the trend these days, it's important to understand the health benefits that this green tea provides. Forget the green tea bags you purchase at any standard grocery store, matcha is a high-grade, finely ground, concentrated green tea that has been traditionally used in Japanese tea ceremonies for hundreds of years.

Benefits of Matcha:
+ Extremely high in antioxidants, which will help you to fight off infections and diseases.
+ Green tea contains a specific set of organic compounds known as catechins. Among all the antioxidants, catechins are the most potent and beneficial and they are recognized for their cancer fighting properties.
+ It contains the amino acid L-Theanine, which helps balance out the caffeine, and gives a feeling of calmness without the drowsiness. Goodbye caffeine jitters.
+ Combats inflammation, oxidation, and aging.
+ The chlorophyll present in matcha is an excellent detoxifier which helps in cleansing the blood.
+ It is rich in vitamin A, C, E, K, and vitamin B-complex.

SCD*, Paleo, Gluten-Free, Refined Sugar-Free
yield: 6-8 servings

1/4 cup almond flour
1/4 cup coconut flour
2 TBS coconut oil, melted
1/4 cup pistachios
1 tsp vanilla
Pinch of salt
1 tsp matcha powder
1/8 cup honey

Optional for Coating the Bars:
6 ounces 100% dark chocolate
3 TBS honey
2 Tbs coconut oil

1. Blend all ingredients together (I used my Vitamix for this) with the exception of the ingredients for the cocoa coating.
2. Press into a square container lined with parchment. Freeze for one hour.
3. Cut into one inch squares. Enjoy like this OR if you can tolerate cocoa, melt the cocoa in a double broiler. Add the honey and coconut oil and whisk together. Dip the squares until covered. Sprinkle with Himalayan pink salt and crushed pistachios.

*To make these Matcha Pistachio Bars SCD compliant, omit the cocoa coating. You can easily substitute raw cocoa butter (you can purchase here) melted with honey and Himalayan salt.

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